Add the salmon cubes and add them to the sauce, mixing it well. Mix the lime juice, honey, ginger, soy sauce, and some sesame seeds in a bowl. If you’re a skincare enthusiast, you’ll be delighted to know that the omega 3 found in salmon is also good for glowy skin! Ingredients For example, it is known as being a good source of protein. Add all the ingredients previously prepared on top of the rice and sprinkle some sesame seeds. Once the rice is cooked, drain it and put it into a bowl. Peel and stone the avocado, then slice it. Mix it all together and keep it in the fridge. Mix soy sauce with sesame oil and grated ginger in a bowl. While the rice is being cooked, dice the raw fish and cucumber after peeling it and removing the seeds. Considering this, it’s also the perfect raw fish to add to your poke bowl! IngredientsĬook rice according to package instructions. Ahi tuna is perfect for making sashimi or sushi. Those are found in tropical and subtropical oceans. What is ahi tuna? Well, in Hawaiian, “Ahi” refers to two species of tuna: yellowfin tuna and bigeye tuna. One of the major benefits of poke is how customizable it is! Here are a few poke bowl ideas. I would like to argue that there are as many answers to this question as there are ideas. Additionally, you can make it even more healthy by choosing brown rice instead of white rice! What is in a Poke Bowl? Seaweed, fruits, and whatever vegetables you decide to customize your bowl contains a lot of fiber. Not only is it aesthetically pleasing, but it also brings a whole lot of nutrients into your body! Raw fish and avocado give you a good amount of omega 3, healthy fats, and protein. As people are getting more aware of what they eat and more interested in the notion of “eating clean”, it’s no surprise that poke grabbed people’s attention. Poke is a very healthy lunch option – or breakfast, or dinner, you choose! We could argue that the healthy aspect of this dish is what made it a trend to begin with. Now that we’ve talked about some of the similarities that the poke bowl shares with other dishes, let’s discuss its benefits, and trust me, there are many. However, you can definitely make your poke bowl vegetarian or vegan as well. The poke bowl and buddha bowl are both healthy dishes, but the main difference between the two of them is that the buddha bowl is vegetarian or vegan by its nature. Buddha Bowl Vegan Buddha BowlĪlthough we are still unsure about the origins of the Buddha Bowl, it was apparently named that way due to the shape of the bowl which resembles the belly of the Buddha status. However, both are dishes that you can especially enjoy during the summer! 3. The fish is usually marinated in lime or lemon juice. Ceviche is composed of raw fish as well but uses minimal ingredients for the dressing. Although both are seafood dishes, I would argue that they are quite different. Peruvian Ceviche Peruvian CevicheĪnother dish poke is often compared to is ceviche. Another difference is that poke is usually topped with a sauce of some sort, whereas chirashi is not – even though you would always find soy sauce nearby. Whereas in the Japanese chirashi, we use many different types of fish and they are usually rectangular in shape. In a poke bowl, we only use one kind of fish, typically salmon on tuna, cut in the shape of a cube. To put it simply, we could compare it to a sushi bowl. First of all, chirashi is a Japanese dish. However, there are a few notable differences. Poke and chirashi are similar in the sense that both are composed of rice that is topped with different ingredients, the main one being fish. If you have never heard of poke before but think it looks familiar, there’s a reason why! It actually looks pretty similar to the Japanese chirashi bowl, the Peruvian ceviche, or even the Buddha Bowl.

Then, they would eat it raw, only adding some seaweed and nuts, creating the traditional poke. Originally, fishers in Hawaii would eviscerate freshly caught fish, especially tuna, and remove the fish bones before chunking the fish. This now trendy dish has its origins in Hawaii where Poke means “chunk” in the local language. In case you were wondering (as I was when I first heard about it), the correct way to pronounce Poke is “poh-kay”.

But do you know where it comes from, or why it became such a trend? Read to know more about the famous Hawaiian dish that is Poke Bowl. We’ve all seen pictures of this colorful and aesthetically pleasing bowl on Instagram at some point in the last few years.

Salmon chirashi bowl recipe